Positivity Practices
Positivity Practice 1
3 GOOD THINGS >
A good daily practice is to make a list of Three Good Things about your day for which you are thankful. You can also keep a gratitude journal, in which you reflect on the moments in your day-to-day life when you’ve felt grateful. It helps to see things written out in your own handwriting because this makes you feel more connected.
Positivity Practice 3
SAVOR YOUR FOOD >
When you savor your food and make eating a multi-sensory experience, your brain releases endorphins and other feel-good chemicals, such as dopamine and serotonin. This simple exercise of relishing the moment in gratitude for your food will provide countless benefits and immeasurable happiness!
Positivity Practice 2
GRATITUDE JAR >
Another great idea is to start a gratitude jar or gratitude board for the whole family. Everyone can add gratitude notes daily, which can be read at the end of the week. Sentiments can be as simple as, “I’m grateful to spend time with my loved ones,” or as silly as, “I’m thankful for my fuzzy slippers.”
Positivity Practice 4
MINDFUL MINUTE >
An endeavor similar to savoring your food is that of exercising a Mindful Minute every day. Set a timer for sixty seconds and, in that minute, focus on NOW. You can say, “I am here now,” or “All I have is now.” Remember to breathe in deeply and exhale fully for the entire minute. This short and easy activity will help you reset your focus and your outlook.