This meditation, produced by UCLA's Mindful Awareness Research Center (MARC), focuses attention on different parts of your body, from your feet to the muscles in your face. It is designed to help you develop a mindful awareness of your bodily sensations and relieve tension wherever it is found.

This meditation, created by Nicco Boss, is designed for you to momentarily escape into a bubble and shield yourself from outside stressors. It allows you to go inside yourself for long enough to take some deep breaths, gather composure, and be ready to take on the world once again.

This practice draws on a guided meditation created by researcher Emma Seppala, Science Director of Stanford University's Center for Compassion and Altruism Research and Education. It's a great way to cultivate and express kindness.

This simple meditation, created by Nicco Boss, is easy to apply at any time of the day by beginners and experts alike. It's a great way to focus on breathing and eliminate outside distractions.

The lotus flower has many symbolic meanings in Buddhism, including compassion, awakening, and purity.This meditation, written by Nicco Boss, provides the opportunity for you to personify the lotus flower and experience the stages of growth from darkness to enlightenment.

The most basic way to do mindful breathing is simply to focus your attention on your breath: the inhale and the exhale. Here are steps for a short, guided meditation produced by UCLA's Mindful Awareness Research Center (MARC).

This practice helps to deal with painful emotions or bodily stress. Described are steps for a short exercise developed by Nicco Boss, based on the guided meditation "Working with Difficulties" produced by UCLA's Mindful Awareness Research Center (MARC).

This mindfulness shower meditation, written by Nicco Boss, is easy and invigorating. Water cleanses body and mind, and hydrotherapy is a potent stress reliever.

Everyday life is stressful. This meditation, created by Nicco Boss, is designed for you to take a "mini-vacay" (as described in her book, PositiviKEY: The Key to Happiness) to a tropical beach paradise and let the stresses of your day be washed away with the waves.